The Sol Compass

by Caitlin Hummer


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5 Ways to Beat the Winter Blues

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Hi everyone – welcome back!  I was looking for something in my OneNote app last week, and I found this post that I wrote last year and never published!  I actually really like the way it came out so while it’s not completely relevant (I’m not doing Whole30 this year, and our trip to Florida was over a year ago), I decided not to change it and just leave the text as it was.  It’s a good little reminder for myself too, since we’re right in the thick of those tired winter blues right now!

Today I want to share with you a few things that have helped me the past month combat those winter blues.

Take advantage of the slow season to focus on your health.  While I was in Florida, I was really starting to feel the effects of eating out for every meal and snacking unhealthily throughout the day.  There was no way I was going to pass up a beignet or a churro or a Mickey bar… I have never dieted a day in my life, but I was starting to feel the effects of all the bread products and sugar I had been having.  Towards the end of the trip I started thinking about going on Whole30.  Then I got a stomach bug and pretty much didn’t leave my bed for three days.  After sleeping more than I usually do in a month and always being tired, I finalized my decision to start Whole30.  My goal wasn’t to lose any weight or have a miraculous appearance change, but rather to force myself to make healthier habits.  They say it takes 21 days to form a habit, and my hope was that at the end of Whole30 I would reach for healthier breakfasts (over my usual bagel) and have a better knowledge of what foods would help me feel better and give me the energy to keep going throughout my very long days (I usually wake up before six and frequently come home after 11).  Researching a lot about food, what I could have, and experimenting with recipes also got me into a pretty good habit of meal prep and actually taking time to make my own breakfast, which was my ultimate goal.  During the first week I missed carbs so much.  Mentally I kept thinking I was hungry or needed a more “filling” part of a meal as I stared at chicken and vegetables on repeat.  I can definitely say that my Whole30 journey was a success in steering me away from the empty carbs and towards food with a nutritional value, and having a slower social season to focus on it was really helpful as well.

Drink more water.  This is one of those things that everyone sort of knows we should do but hardly anyone actually believes they do enough.  I always thought S’well bottles were the best way to help these.  Every morning I try to make myself drink a full bottle of water before I got up from my desk for the first time.  Unfortunately I tend to get up a lot, so sometimes it’s a challenge but it is pretty good motivation.  Especially while I’m downing that morning coffee it is extremely good to mix some water in.  Then wanting to get up to fill my water throughout the day is another decent excuse to keep drinking (and stretching the legs).

Read more.  While I was sick, I got that judgy message from Netflix asking if I was still binge watching New Girl.  I usually only watch one episode of anything at a time, so seeing that really struck a nerve with me.  I actually deleted my Netflix app on my iPad the next day because seeing that message just made me feel awful.  I started to keep two stacks of books on one of my nightstands.  One with nonfiction books on my list, and the other with fiction.  I’ve been trying to get in the habit of reading more at night because reading really does bring me so much joy (my mom used to joke that she would punish my sister and I with “no reading for fun”).  Unfortunately, it’s one of the first things I put to the back burner when my life gets busy and I always feel the empty hole it leaves when I stop.  Whatever genre you choose to indulge in, reading is amazing for your creativity and critical thinking.

Self care.  Face masks are one of those things that feel so indulgent and not a single bit guilty.  You get to relax and give yourself a quiet night in, and your face gets treated to some much needed care?  Win win.  Same with going to the gym.  When did you ever feel bad after going to the gym?  Sometimes it’s hard and sometimes it sucks, but in the end it’s over and you get to eat pizza for dinner.

Schedule downtime.  I am always out and about on any given night of the week.  December was particularly busy, and between Christmas gatherings, movie releases, store opening parties, Taco Tuesdays, and my friends coming back to Massachusetts for the holidays, I felt like the only down time I had was spent on writing five blog posts per week!  Socializing is something that can seem so urgent and important, but I have always known that I need some time to myself.  As I’ve gotten older, I’ve found that scheduling my nights alone is something I need to be better at.  My problem was always that I didn’t know in advance that I would have time alone, and so I would wind up wasting an entire evening.  Planning my time alone ahead of time (planning a meal or a book even) and not just allowing myself to waste the night away busying myself has been really important to my ‘me time’.  Michaela and I will very easily pop on a movie with our laptops or tablets in front of us, and then all of a sudden I’m answering emails and working on finding links for next week’s post.  One of the greatest things about blogging is I can do it any time, any place.  But it also makes it that much harder to turn it off and take myself off the clock.

What are your favorite ways to beat the winter blues?

xo, C


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Teddy Coat

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Hi lovelies, happy Monday! I’ve been searching for a fluffy statement coat for a while now, and I expected myself to find a fitted long tan number that I loved, but my sister bought this glamorous pink one and I knew it would be the perfect third piece for winter! Whether you’re a jeans or dress lover, I think it’s the perfect way to add a touch of fabulous to your January uniform.

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Outfit Details – Coat: H&M (sold out, similar here, here, and here) | Dress: LOFT | Tights: J.Crew Factory | Booties: Coach (old, similar here and here) | Tote: Tory Burch | Necklace: Elizabeth & James | Earrings: Coach | Lipstick: YSL 70 ‘Le Nu’ |  Lipgloss: NARS ‘Chelsea Girls’ | Nail Polish: OPI ‘Aurora Berry-Alis’ |

Thanks for stopping by!  I hope you all have a great week!

xo, C


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My Favorite Winter Outfit Formula

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Hi everyone, happy Friday!  This winter has been unbelievably cold for a long stretch here in MA, so on Wednesday when the temps reached into the 20s I took advantage of the chance to wear tights again!  I am always cold, but I really don’t love wearing jeans, which makes winter my most frustrating fashion season.  I’m much more comfortable both physically and mentally in skirts and dresses than I am in pants, so anytime it’s warm enough to wear tights I jump at the opportunity!

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Outfit Details – Dress: LOFT Outlet – Tights: J.Crew Factory | Boots: A New Day (Target)

Thank you so much for stopping by – I hope you have a great weekend!

xo, C


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Cobalt Cues

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Happy Hump Day loves!  Obviously I took these pictures before we had three snowstorms… Now if I tried to shoot at this location I’m pretty sure there would be nothing but snow and muddy snow behind me.  Even with the snow and the cold I am just so over wearing jeans, a sweater, and boots that I’ve been veering far away from the winter norms and dressing a tad seasonally inappropriately.  Spring and summer are definitely more my style seasons, since I will never get tired of wearing skirts and dresses the way I get tired of wearing jeans and boots.  So what’s a girl to do?  Throw on a pair of tights, of course.

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Outfit Details – Dress: J.Crew (old, similar here, here, here, and here) | Tights: J.Crew Factory | Heels: Adam Lippes for Target | Earrings: Treasure&Bond (sold out, similar here) | Lips: Nars ‘Cruising’Buxom Full-On Lip Polish ‘Brooke’

Thank you so much for stopping by!  Hope you all have a great weekend!

xo, C


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Winter Stripes

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Welcome back friends!  Today’s outfit is one of those outfits that I sort of threw together at the last minute and then fell in love with it to the point of wanting to wear it every single week.  My sister and I went shopping over MLK Weekend and I was seeing stripes all over the place.  I really love this striped sweater skirt as a warmer alternative to the one I’m wearing.

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Outfit Details – Sweater: J.Crew | Skirt: Banana Republic | Tights: J.Crew Factory | Heels: LC Lauren Conrad | Earrings: Treasure&Bond (sold out, similar here) | Necklace: Venice and Violet by Dogeared | Watch: Fossil | Purse: Vera Bradley | Lips – Clinique ‘Mighty Mimosa’ and Clinique ‘Cake Pop’

Thanks for stopping by!  Have a great day!

xo, C


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November Spots

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Happy Hump Day guys!  This leopard print scarf is back and I’m not even a little sorry about it.  I could probably keep finding more ways to wear fall’s favorite print, but I’ll try to find something new to share with you first ;).  Seriously though, whether its an all neutral outfit or one of my favorite fall hues like burgundy or olive, leopard is always the perfect pop to add in an accessory.

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Outfit Details – Sweater: J.Crew | Skirt: Zara | Tights: J.Crew Factory | Booties: Circus by Sam Edelman | Scarf: Sole Society | Purse: Kate Spade New York | Watch: Fossil | Nails: OPI Barefoot in Barcelona | Lipstick: Bite Beauty ‘Pepper’ | Lip gloss: Anastasia Beverly Hills ‘Undressed’

Thank you so much for stopping by!  Make sure you stop by tomorrow for a quick recap of my 24 hours in Philadelphia!

xo, C

 


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Think Pink

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It may be the incredible amounts of pink, red, and purple that visually attack us all when we walk into any store this month, but I’ve been finding myself wearing more and more of these colors subconsciously lately (as seen here and here). I love layering blouses underneath dresses for an unexpected pop of color and this ensemble is no exception!

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Outfit Details – Blouse: LOFT (last year, new version here and similar styles here and here) | Dress: Milly for DesigNation (old, shop LBDs here and here) | Purse: Banana Republic Factory Store | Tights: J.Crew Factory | Mules: Express | Necklace: J.Crew Factory | Earrings: Kate Spade New York | Bracelet: LC Lauren Conrad

Happy Monday! Have a great week!

xo, C